Showing posts with label optimism endorphins perspective steve matthews. Show all posts
Showing posts with label optimism endorphins perspective steve matthews. Show all posts

02 February 2010

2 FEBRUARY - I'M GRATEFUL


THAT I LOOK UP - MORE THAN I LOOK FORWARD OR DOWN.
I SEE THE BEST THINGS LIVING LIKE THIS ! !
(IMAGINE HOW YOU'D SEE THE WORLD IF YOU MAINLY LOOKED DOWN?)

MY GOOD FRIEND STEVE MATTHEWS ONCE MENTIONED THAT HE WAS TOLD LOOKING UPWARDS WHEN WALKING INCREASES LEVELS OF "FEEL GOOD" HORMONES SUCH AS ENDORPHINS IN YOUR BODY.  THAT EXPLAINS A LOT!