365 Days of Mindfulness: 21 SEPTEMBER

21 September 2010

21 SEPTEMBER - I'M GRATEFUL

FOR THE RELEASE YOGA GIVES ME. A FEW POSES RELATE TO GRATITUDE (AND GIVING) AND IT'S VERY CALMING AND HUMBLING TO PRACTISE THESE.

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WHAT ARE YOU GRATEFUL FOR?

In 2009 I undertook a photo-a-day blog and found that my friend Eddie Harran was right - it became a spiritual experience. By "spiritual" I mean the project demanded discipline, attention to priorities, reflection, knowing oneself, appreciating how others shape my life and celebration. I am so glad I undertook this project in what was the best year of my life! So now, 2010, I want to turn my attention to Gratitude.
Christians give thanks to God - but as an Nontheist I feel gratitude to those around me and also to the mysterious world I live in. It's extremely important to me to be mindful of how influential people/culture/nature/intellectual pursuits are to my life course. I want this blog to be a daily reminder of how fortunate I am AND that only I can be responsible for my own happiness.