365 Days of Mindfulness: 13 MAY

17 May 2010

13 MAY - I'M GRATEFUL

FOR MY WEEKLY TREATMENT AT BLACK DOVE BODY BAR - THIS TIME AN AMAZING MASSAGE FROM THERAPIST AND PILATES INSTRUCTOR LINDSAY.

SERIOUSLY, IF YOU WANT TO IMPROVE YOUR HEALTH, PRIORITIES, STRESS LEVELS AND OUTLOOK YOU MUST CHECK THIS WEST END PLACE OUT!

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WHAT ARE YOU GRATEFUL FOR?

In 2009 I undertook a photo-a-day blog and found that my friend Eddie Harran was right - it became a spiritual experience. By "spiritual" I mean the project demanded discipline, attention to priorities, reflection, knowing oneself, appreciating how others shape my life and celebration. I am so glad I undertook this project in what was the best year of my life! So now, 2010, I want to turn my attention to Gratitude.
Christians give thanks to God - but as an Nontheist I feel gratitude to those around me and also to the mysterious world I live in. It's extremely important to me to be mindful of how influential people/culture/nature/intellectual pursuits are to my life course. I want this blog to be a daily reminder of how fortunate I am AND that only I can be responsible for my own happiness.